Caroline

James

“Welcome to the present moment.  Here.  Now.  The only moment there ever is.”
Eckhart Tolle

A warm welcome, and thank you for choosing this moment to visit my website.  Making the decision to seek counselling is a courageous one, and finding the right therapist is hugely important.  I hope my website will give you a flavour of who I am and how I work. 

I respond to all enquirers, so if you have any questions, please do get in touch.

 

I look forward to hearing from you.

Why People Seek Therapy

“There is no greater agony than bearing an untold story inside you.”
Maya Angelou

People seek therapy for all sorts of reasons – for support with relationship issues, stress, low mood, anxiety, trauma; to work through loss in its many forms; for support during times of transition; for help in working through unresolved business from the past.  We can wind up feeling stuck, as though we have lost our flexibility for responding to life’s challenges, falling back on old patterns of behaviour - which may have helped in the past, but now don’t seem to be bringing satisfaction.  Family and friends are a great resource, however, we sometimes need somebody independent of our familiar support system to work things through with. Having the space to tell our story is so important, as is being heard in that process, by an attuned therapist.

 

With the right support, I believe we all have the creativity within us to develop more satisfying ways of meeting the demands of our daily lives, so that we can move forward more rewardingly.

 
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Contact Me

Finding the right therapist is very important, so if you would like to get a feel for working with me, please email or fill in the form below. Usually, we would begin by speaking on the phone, followed by an initial consultation.

Suite 6, Talbot House

34 Staple Gardens

Winchester, SO23 8SR

carolinejames35@hushmail.com

Tel: 07437 598132

Caroline James

Gestalt therapist & mindfulness teacher

With thanks to Safia Finlay for website design and creation